100-Day Fitness Challenge: A Daily Weight Loss Journal for Women: Daily Weight Loss Journal – A Diet & Fitness Planner for Women – A Daily Fitness & Diet Tracker for Peri and Post Menopausal Women

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(as of Feb 15,2023 17:07:45 UTC – Details)



Women’s bodies are always changing.

The further you leave your twenties behind, the harder it is to achieve the same results with the same routine. As menopause approaches, you’ll experience hormonal changes that can affect everything from how and where you gain weight to how much you sleep or eat.

Whether your goal is to gain muscle, lose weight, or keep your energy levels up, you’ll have to make changes if you want your body to behave. This fitness journal and workout planner for women was created to help you regain control and rediscover how to feel your best.

Make positive lifestyle changes that stick with the weight loss planner.

Work with your body instead of against it with a fitness and workout journal for women that is designed for people approaching or undergoing menopause. More than just a 100-day challenge, it’s a guided journey that will help you deliver consistent effort for lasting results.

You’ll start by asking yourself why you’re on this journey. What habits do you want to shed or start? What changes do you want to see? This will make it easy to look back and see how far you’ve come!

What follows are 100 days’ worth of journal pages with trackers for sleep, exercise, diet, water intake, weight, mood, and meal plans. There’s space for your daily to-do’s, habits, goals, motivations, affirmations, and reflections. Dig into the details and make custom plans and routines that work best for you. Everyone has to start somewhere — and your journey begins now!

More things to love about this fitness planner:Mood tracker & habit trackerHot flash tracker and period trackerWeight and measurements trackerMotivational quotes dailyFood diary and workout plannerReview your progress every 7 daysWeekly achievements and rewardsWeekly what’s working, what’s not working and progress ratingWeekly progress picture
Befriend your body! Add the 100-Day Fitness Challenge: A Daily Weight Loss Journal for Women to your cart TODAY.

From the Publisher

A Daily Weight Loss Journal for Women:  100-Day Fitness ChallengeA Daily Weight Loss Journal for Women:  100-Day Fitness Challenge

My starting point. My fitness goal.My starting point. My fitness goal.

Set & achieve your goal.Set & achieve your goal.

My Daily Weight Loss JournalMy Daily Weight Loss Journal

Log food intake and exercise routine.Log food intake and exercise routine.

Weekly Fitness Reflection for Weight Loss.Weekly Fitness Reflection for Weight Loss.

What works, what doesn't and progress rating.What works, what doesn't and progress rating.

My weight loss progress after 30 days.My weight loss progress after 30 days.

Change your lifestyle for the 100-Day fitness challenge.Change your lifestyle for the 100-Day fitness challenge.

Final result, final photo of the new and improved you.Final result, final photo of the new and improved you.

Track meals, sleep, exercise, diet, water, weight, mood & hot flashes. Customise routines and more.Track meals, sleep, exercise, diet, water, weight, mood & hot flashes. Customise routines and more.

Publisher ‏ : ‎ Library and Archives of Canada (December 3, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 240 pages
ISBN-10 ‏ : ‎ 1738675831
ISBN-13 ‏ : ‎ 978-1738675838
Item Weight ‏ : ‎ 1.54 pounds
Dimensions ‏ : ‎ 8.5 x 0.55 x 11 inches

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100-Day Fitness Challenge: A Daily Weight Loss Journal for Women: Daily Weight Loss Journal – A Diet & Fitness Planner for Women – A Daily Fitness & Diet Tracker for Peri and Post Menopausal Women

$12.99

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