Live to Eat Well Weight-Loss Plan: 100 Mediterranean Diet Recipes for Healthy Living
(as of Feb 13,2023 09:15:46 UTC – Details)
Nourish your body and lose weight with delicious Mediterranean meals
Filled with fragrant herbs and spices, fresh veggies, hearty grains, and lean proteins, the Mediterranean diet is packed with nutritious, whole foods that support your health goals. Start your weight-loss journey the Mediterranean way with help from the Live to Eat Well Weight-Loss Plan. Discover a 21-day diet plan, plus quick and easy recipes, exercise guidance, and lifestyle tips to help you take control of your weight and boost overall well-being.
The Live to Eat Well Weight-Loss Plan includes:
An overview of healthy weight loss―Learn how to tackle weight loss sustainably by calculating your caloric needs and setting achievable goals. Time-saving meal plans―Explore weekly menus that make it easy to live to eat well, with plenty of grab-and-go options, one-pot meals, and make-ahead tips to help you spend less time in the kitchen.Weekly lists and trackers―Find a streamlined shopping list, a customizable exercise planner, and a habit tracker to go along with each meal plan.
Harness the power of the Mediterranean diet for weight loss and improved well-being, with help from the Live to Eat Well Weight-Loss Plan.
From the Publisher
Sample some of the Mediterranean meals inside:
Fruit and Honey Yogurt Parfait
Many studies have shown that full-fat yogurt is more helpful for weight loss than nonfat because it keeps you satisfied. This breakfast combines creamy Greek yogurt, mixed berries, walnuts, honey, and cinnamon to create a flavorful, hearty start to the day.
Tuscan Chicken and Orzo Skillet
Savory chicken, orzo pasta, and fresh veggies cook together in the same skillet for an easy, one-dish meal that tastes like it took hours to make—but really only takes 30 minutes, including prep time!
Orange and Honey Polenta Bars
While it’s a dessert that typically contains a lot of butter, these bars use heart-healthy olive oil instead to produce a moist and luscious treat, naturally sweetened with orange zest and honey.
Publisher : Rockridge Press (July 20, 2021)
Language : English
Paperback : 214 pages
ISBN-10 : 1647396719
ISBN-13 : 978-1647396718
Item Weight : 1.15 pounds
Dimensions : 7.4 x 0.55 x 9.06 inches